Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 2/3 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp steamed asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

45.7g

Fat

12.7g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms on the bottom.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
5
Steam the asparagus spears in a steamer basket over boiling water for 4 minutes until they are vibrant and tender-crisp.
6
Fluff the warm brown rice with a fork and plate it alongside the seared salmon and steamed asparagus.
7
Drizzle the entire dish with fresh lemon juice just before serving for a bright finish.