Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and savory turkey sausage tossed with sautéed peppers and spinach, finished with a slice of creamy avocado.

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NUTRITION

422kcal
Protein
33.9g
Fat
25.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

0.5 medium Avocado, sliced

0.5 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently fold the egg whites into the vegetable and sausage mixture, scrambling until the eggs are fully set but still moist.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and savory turkey sausage tossed with sautéed peppers and spinach, finished with a slice of creamy avocado.

NUTRITION

422kcal
Protein
33.9g
Fat
25.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

0.5 medium Avocado, sliced

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently fold the egg whites into the vegetable and sausage mixture, scrambling until the eggs are fully set but still moist.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.