NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken breast completely dry with a paper towel to ensure a crispy exterior once roasted.

• 3

  In a small bowl, whisk together 0.5 tablespoons of olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken breast, broccoli florets, and sliced carrots onto the prepared baking sheet.

• 5

  Drizzle the remaining 0.5 tablespoons of olive oil over the vegetables and brush the lemon-herb mixture evenly over the chicken.

• 6

  Toss the vegetables gently to coat and spread them out in a single layer around the chicken.

• 7

  Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 8

  Remove from the oven and garnish with chopped fresh parsley before serving warm.