Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon fillet served with fluffy garlic-infused quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

481kcal
Protein
43.9g
Fat
18.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Minced Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa thoroughly and cook in water or low-sodium vegetable broth according to package directions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until they are fork-tender and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Fold the minced garlic and lemon juice into the warm quinoa to infuse the grains with flavor.

  • 6

    Serve the seared salmon alongside the garlic quinoa and steamed broccoli, garnished with an extra lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon fillet served with fluffy garlic-infused quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

481kcal
Protein
43.9g
Fat
18.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Minced Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse quinoa thoroughly and cook in water or low-sodium vegetable broth according to package directions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until they are fork-tender and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Fold the minced garlic and lemon juice into the warm quinoa to infuse the grains with flavor.

  • 6

    Serve the seared salmon alongside the garlic quinoa and steamed broccoli, garnished with an extra lemon wedge if desired.