Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 oz Turkey Sausage Links; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh tomatoes and creamy avocado.

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NUTRITION

Protein

33.9g

Fat

22.2g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 oz Turkey Sausage Links

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until lightly browned on both sides.
3
Toss in the cherry tomatoes and cook for two minutes until they begin to soften.
4
Add the fresh spinach and sauté until just wilted.
5
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
6
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
7
Transfer to a plate and top with the sliced creamy avocado.