Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 1 tbsp arrowroot starch; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tbsp honey; 1 tbsp coconut aminos; 1 tsp rice vinegar; 1 clove garlic; 0.5 tsp ginger; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch and a savory-sweet finish that melts in your mouth.

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NUTRITION

Protein

38.7g

Fat

23.9g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

1 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp rice vinegar

1 clove garlic

0.5 tsp ginger

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 425°F and place a wire rack over a large baking sheet.
2
Pat the chicken wings thoroughly dry with paper towels to ensure they get extra crispy.
3
In a large bowl, toss the wings with arrowroot starch, sea salt, black pepper, and garlic powder until coated.
4
Arrange the wings in a single layer on the wire rack and bake for 35 minutes, flipping halfway through.
5
While wings bake, combine honey, coconut aminos, rice vinegar, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over medium-low heat for 5 minutes until it thickens into a sticky glaze.
7
Transfer the baked wings to a clean bowl, pour the warm glaze over them, and toss to coat every piece.
8
Garnish with sesame seeds and sliced green onions before serving immediately.