NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp sesame oil

0.5 cup cooked brown rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch cubes.

• 2

  Place chicken in a bowl and toss with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small jar or bowl, whisk together the honey, tamari, and minced garlic until smooth.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.

• 6

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

• 7

  Reduce the skillet heat to low and pour the honey-garlic sauce over the chicken, stirring constantly for 1 minute until the sauce thickens into a glossy glaze.

• 8

  Remove from heat and drizzle with sesame oil.

• 9

  Assemble the bowls by placing the cooked brown rice at the base, topped with the glazed chicken and steamed broccoli.