Pan-Seared Salmon with Steamed Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato

Pan-seared salmon fillet served alongside a roasted sweet potato and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

343kcal
Protein
19g
Fat
13.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

2 tsp Avocado Oil

Lemon wedge, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Scrub the sweet potato and poke several holes in it with a fork. Place it on a baking sheet and roast for 40-50 minutes until tender.

  • 3

    While the potato is roasting, trim the ends of the green beans.

  • 4

    Steam the green beans over boiling water for 5-7 minutes until they are vibrant and crisp-tender.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 6

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 8

    Carefully flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 9

    Slice the roasted sweet potato open and serve alongside the salmon and steamed green beans.

  • 10

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato

Pan-seared salmon fillet served alongside a roasted sweet potato and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

343kcal
Protein
19g
Fat
13.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

2 tsp Avocado Oil

Lemon wedge, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Scrub the sweet potato and poke several holes in it with a fork. Place it on a baking sheet and roast for 40-50 minutes until tender.

  • 3

    While the potato is roasting, trim the ends of the green beans.

  • 4

    Steam the green beans over boiling water for 5-7 minutes until they are vibrant and crisp-tender.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 6

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 8

    Carefully flip the salmon and cook for another 2-3 minutes until cooked through to your preference.

  • 9

    Slice the roasted sweet potato open and serve alongside the salmon and steamed green beans.

  • 10

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.