Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon and toasted garlic.

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NUTRITION

301kcal
Protein
17.4g
Fat
10.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 6

    In a serving bowl, fluff the cooked quinoa and top with the roasted broccoli and sliced grilled chicken.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the bowl before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon and toasted garlic.

NUTRITION

301kcal
Protein
17.4g
Fat
10.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 6

    In a serving bowl, fluff the cooked quinoa and top with the roasted broccoli and sliced grilled chicken.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the bowl before serving.