Name: Crispy Parmesan Garlic Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Shelled edamame; 0.5 tsp Olive oil; 0.5 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 3 tbsp Grated parmesan cheese; 0.5 cup Nonfat Greek yogurt; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Garlic Edamame

Shelled edamame roasted until golden and crisp, tossed with savory parmesan and garlic for a satisfying crunch that pairs perfectly with a zesty lemon-yogurt dip.

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NUTRITION

Protein

48.8g

Fat

20.7g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Shelled edamame

0.5 tsp Olive oil

0.5 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

3 tbsp Grated parmesan cheese

0.5 cup Nonfat Greek yogurt

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Thaw the shelled edamame if frozen and pat them very dry with a clean kitchen towel or paper towels to ensure they get crispy.
3
In a medium mixing bowl, combine the edamame, olive oil, garlic powder, onion powder, sea salt, and black pepper, tossing until every bean is evenly coated.
4
Spread the edamame in a single layer on the prepared baking sheet, ensuring they are not crowded.
5
Roast for 15 minutes, then remove from the oven and sprinkle the grated parmesan cheese evenly over the top.
6
Return to the oven for another 5 to 7 minutes until the cheese is melted and the edamame are golden and crisp.
7
While the edamame finishes roasting, whisk together the nonfat Greek yogurt and lemon juice in a small serving bowl.
8
Serve the crispy edamame immediately while warm with the tangy lemon-yogurt dip on the side.