NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Diced carrots

2 stalk Green onions

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Minced garlic

1 tsp Grated ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.

• 2

  Season the diced chicken breast with sea salt and black pepper, then sauté until golden and cooked through.

• 3

  Remove the chicken from the pan and add the remaining toasted sesame oil, minced garlic, and grated ginger.

• 4

  Stir in the frozen peas, diced carrots, and the white parts of the sliced green onions until tender.

• 5

  Push the vegetables to the side of the pan, crack the egg into the center, and scramble until fully set.

• 6

  Add the chilled brown rice and cooked chicken back to the pan, breaking up any rice clumps with a spatula.

• 7

  Pour in the tamari and toss everything together over high heat until the rice is slightly crispy and well combined.

• 8

  Garnish with sesame seeds and the remaining green onion tops before serving warm.