Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with broccoli florets roasted until they develop a delicious toasted crunch.

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NUTRITION

395kcal
Protein
41.8g
Fat
10.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and half the olive oil to create a simple marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least ten minutes to absorb the flavors.

  • 3

    Preheat the oven to 400°F and toss broccoli florets with the remaining olive oil and a pinch of sea salt.

  • 4

    Spread the broccoli on a baking sheet and roast until the edges are slightly charred and tender.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken until it is fully cooked through and golden.

  • 6

    Fluff the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with broccoli florets roasted until they develop a delicious toasted crunch.

NUTRITION

395kcal
Protein
41.8g
Fat
10.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and half the olive oil to create a simple marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least ten minutes to absorb the flavors.

  • 3

    Preheat the oven to 400°F and toss broccoli florets with the remaining olive oil and a pinch of sea salt.

  • 4

    Spread the broccoli on a baking sheet and roast until the edges are slightly charred and tender.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken until it is fully cooked through and golden.

  • 6

    Fluff the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.