Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with steamed green beans and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.6g

Fat

18.2g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Trim the green beans and steam them for five to seven minutes until they reach a crisp-tender texture.
3
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for four minutes until the skin is golden.
6
Flip the fillet and cook for an additional three minutes until the salmon is just opaque throughout.
7
Serve the seared salmon alongside the rice and green beans with a fresh squeeze of lemon juice.