Name: Thick Greek Yogurt with Chocolate Protein and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 0.5 cup Fresh Raspberries; 1 teaspoon Cacao Nibs

Thick Greek Yogurt with Chocolate Protein and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Thick Greek Yogurt with Chocolate Protein and Chia Seeds

Whipped non-fat Greek yogurt mixed with rich chocolate protein and chia seeds, topped with fresh raspberries and crunchy cacao nibs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

11g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1.5 tablespoons Chia Seeds

0.5 cup Fresh Raspberries

1 teaspoon Cacao Nibs

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, add the non-fat Greek yogurt and the chocolate protein powder.
2
Whisk the mixture vigorously with a fork or small whisk until the protein powder is completely dissolved and the yogurt is light and airy.
3
Gently fold in the chia seeds until they are evenly distributed throughout the chocolate yogurt base.
4
Allow the mixture to rest in the refrigerator for at least 5 to 10 minutes, which lets the chia seeds expand and creates a thicker, pudding-like consistency.
5
Transfer the thickened yogurt to a serving bowl and top with the fresh raspberries and cacao nibs before serving.