Name: Golden Caramelized Banana Oat Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup nonfat Greek yogurt; 0.5 cup liquid egg whites; 1 medium banana; 1 tsp ghee; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp vanilla extract; 1 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Oat Bake

Oats baked into a fluffy, protein-rich custard topped with honey-kissed caramelized bananas that offer a warm and comforting sweetness in every bite.

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NUTRITION

Protein

42.6g

Fat

7.9g

Carbs

71.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

1 tsp honey

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin with a touch of ghee.
2
In a high-speed blender, combine the rolled oats, Greek yogurt, liquid egg whites, vanilla extract, sea salt, and half of the cinnamon.
3
Blend on high for 30 seconds until the mixture is completely smooth and resembles a thick batter.
4
Pour the oat batter into the prepared baking dish.
5
Slice the banana into 1/4-inch thick rounds.
6
Heat a small non-stick skillet over medium heat and add the remaining ghee and honey.
7
Place the banana slices in the skillet and sprinkle with the remaining cinnamon, sautéing for 2 minutes per side until they are golden and caramelized.
8
Carefully arrange the caramelized banana slices on top of the oat batter in the baking dish.
9
Bake for 22-25 minutes until the center is set and the edges are slightly pulled away from the sides.
10
Allow the bake to cool for 5 minutes before serving warm.