Egg White Spinach Frittata with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Frittata with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Frittata with Fresh Berries

Skillet-baked egg whites with spinach and feta, served alongside sprouted toast and a bowl of fresh berries for a burst of juicy sweetness.

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NUTRITION

425kcal
Protein
35.8g
Fat
13.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 cups Fresh Spinach

0.5 oz Feta Cheese

1 cup Blueberries

1 slice Sprouted Grain Bread

2 slices Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet with the olive oil.

  • 2

    Place the skillet over medium heat and sauté the spinach until wilted, about 2 minutes.

  • 3

    Pour the liquid egg whites over the spinach and sprinkle the crumbled feta cheese evenly across the top.

  • 4

    Transfer the skillet to the oven and bake for 10-12 minutes, or until the egg whites are set and slightly puffed.

  • 5

    While the frittata bakes, toast the sprouted grain bread and top it with the avocado slices, mashing slightly with a fork.

  • 6

    Serve the warm frittata alongside the avocado toast and a fresh bowl of blueberries.

Egg White Spinach Frittata with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Frittata with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Frittata with Fresh Berries

Skillet-baked egg whites with spinach and feta, served alongside sprouted toast and a bowl of fresh berries for a burst of juicy sweetness.

NUTRITION

425kcal
Protein
35.8g
Fat
13.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 cups Fresh Spinach

0.5 oz Feta Cheese

1 cup Blueberries

1 slice Sprouted Grain Bread

2 slices Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet with the olive oil.

  • 2

    Place the skillet over medium heat and sauté the spinach until wilted, about 2 minutes.

  • 3

    Pour the liquid egg whites over the spinach and sprinkle the crumbled feta cheese evenly across the top.

  • 4

    Transfer the skillet to the oven and bake for 10-12 minutes, or until the egg whites are set and slightly puffed.

  • 5

    While the frittata bakes, toast the sprouted grain bread and top it with the avocado slices, mashing slightly with a fork.

  • 6

    Serve the warm frittata alongside the avocado toast and a fresh bowl of blueberries.