Name: Seared Salmon with Garlicky Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Pan-seared salmon served with crisp-tender garlicky green beans and nutty brown rice, finished with a bright squeeze of lemon and a caramelized crust.

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NUTRITION

Protein

41.9g

Fat

19.6g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden caramelized crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through, then remove from the pan and let rest.
6
In the same skillet, add the remaining half teaspoon of olive oil along with the green beans and minced garlic.
7
Sauté the beans for 5 minutes, adding a splash of water if needed to steam, until they are bright green and tender-crisp.
8
Plate the salmon alongside the brown rice and garlicky green beans, finishing with a fresh squeeze of lemon juice.