Name: Greek Yogurt Protein Parfait with Almonds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 0.5 ounce Sliced Almonds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Almonds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds and Berries

Chilled nonfat Greek yogurt layered with fresh berries and toasted almond slices, finished with a drizzle of honey for a perfectly crunchy bite.

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NUTRITION

Protein

40g

Fat

7.4g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.5 ounce Sliced Almonds

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries

1 teaspoon Honey

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 2-3 minutes, stirring frequently until golden and fragrant, then remove from heat to cool.
3
Wash the berries and slice the strawberries into small, even pieces.
4
In a tall glass or serving bowl, spoon in half of the nonfat Greek yogurt.
5
Add a layer of the blueberries and sliced strawberries over the yogurt.
6
Top with the remaining Greek yogurt to create a second layer.
7
Garnish with the toasted almond slices and finish with a light drizzle of honey.