Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-Caught Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Plain Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with creamy garlic-mashed cauliflower and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.2g

Fat

19.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, add the asparagus to the steamer for the last 4-5 minutes of cooking until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
5
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until creamy.
6
Plate the salmon alongside the garlic mashed cauliflower and steamed asparagus, serving immediately with an optional lemon wedge.