YOUR SOLIN GENERATED RECIPE
Seared Lemon-Garlic Cod with Steamed Broccoli and Cauliflower Rice
Pan-seared cod fillets seasoned with zesty lemon and garlic, served over fluffy cauliflower rice with a side of tender-crisp broccoli.
INGREDIENTS
7 ounces Atlantic Cod fillet
1 cup Broccoli florets
1 cup Cauliflower rice
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon fresh Lemon Juice
PREPARATION
Pat the cod fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the cod to the skillet and sear for 3-4 minutes until a golden crust forms, then flip carefully.
Add the minced garlic to the pan during the last 2 minutes of cooking the fish, being careful not to burn it.
In a separate small pan or the microwave, lightly steam or sauté the cauliflower rice until heated through and fluffy.
Drizzle the fresh lemon juice over the cod fillets just before removing them from the pan.
Serve the seared cod over the cauliflower rice with the steamed broccoli on the side.