Crispy Tofu and Edamame Salad with Shredded Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Shredded Cabbage

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Shredded Cabbage

Air-fried tofu and edamame tossed with shredded cabbage and a zingy ginger-lime dressing, offering a high-protein lunch with a satisfyingly crisp texture.

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NUTRITION

241kcal
Protein
31.3g
Fat
7.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

100g Extra Firm Tofu, cubed

140g Liquid Egg Whites

40g Shelled Edamame

80g Shredded Green Cabbage

1 tbsp Rice Vinegar

1 tbsp Lime Juice

1 tsp Fresh Ginger, grated

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu firmly between paper towels to remove excess moisture and cut into half-inch cubes.

  • 2

    Whisk the egg whites in a shallow bowl with the grated ginger and a pinch of sea salt.

  • 3

    Toss the tofu cubes in the egg white mixture until each piece is thoroughly coated.

  • 4

    Place the coated tofu in an air fryer basket in a single layer and cook at 400°F for 12-15 minutes until the exterior is golden and crisp.

  • 5

    Steam the shelled edamame for 3 minutes until bright green and tender, then set aside to cool slightly.

  • 6

    Combine the shredded cabbage and edamame in a large mixing bowl.

  • 7

    Whisk together the rice vinegar and lime juice in a small ramekin to create the dressing.

  • 8

    Add the crispy tofu to the cabbage mixture, drizzle with the dressing, and toss gently to combine before serving immediately.

Crispy Tofu and Edamame Salad with Shredded Cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Shredded Cabbage

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Shredded Cabbage

Air-fried tofu and edamame tossed with shredded cabbage and a zingy ginger-lime dressing, offering a high-protein lunch with a satisfyingly crisp texture.

NUTRITION

241kcal
Protein
31.3g
Fat
7.3g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

100g Extra Firm Tofu, cubed

140g Liquid Egg Whites

40g Shelled Edamame

80g Shredded Green Cabbage

1 tbsp Rice Vinegar

1 tbsp Lime Juice

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Press the tofu firmly between paper towels to remove excess moisture and cut into half-inch cubes.

  • 2

    Whisk the egg whites in a shallow bowl with the grated ginger and a pinch of sea salt.

  • 3

    Toss the tofu cubes in the egg white mixture until each piece is thoroughly coated.

  • 4

    Place the coated tofu in an air fryer basket in a single layer and cook at 400°F for 12-15 minutes until the exterior is golden and crisp.

  • 5

    Steam the shelled edamame for 3 minutes until bright green and tender, then set aside to cool slightly.

  • 6

    Combine the shredded cabbage and edamame in a large mixing bowl.

  • 7

    Whisk together the rice vinegar and lime juice in a small ramekin to create the dressing.

  • 8

    Add the crispy tofu to the cabbage mixture, drizzle with the dressing, and toss gently to combine before serving immediately.