Name: Creamy Greek Yogurt Protein Bowl with Chia and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 30g Fresh Blueberries; 5g Chia Seeds

Creamy Greek Yogurt Protein Bowl with Chia and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Bowl with Chia and Blueberries

Whipped nonfat Greek yogurt folded with vanilla protein and chia seeds, topped with juicy fresh blueberries for a burst of sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.8g

Fat

2.5g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

10g Vanilla Whey Protein Isolate

30g Fresh Blueberries

5g Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cold nonfat Greek yogurt into a small mixing bowl.
2
Add the vanilla whey protein isolate and whisk vigorously until the mixture is smooth and slightly aerated.
3
Gently stir in the chia seeds and let the mixture sit for about two minutes to allow the seeds to begin hydrating.
4
Wash and dry the fresh blueberries, then scatter them over the top of the yogurt base.
5
Serve immediately while chilled for the best texture and flavor.