Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 0.5 tablespoon Almond Butter; 1 teaspoon Honey; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein chilled with chia seeds and topped with juicy mixed berries for a refreshing, velvety finish.

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NUTRITION

Protein

34.3g

Fat

9.4g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

8 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

0.5 tablespoon Almond Butter

1 teaspoon Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and airy.
3
Gently fold in the chia seeds until they are evenly distributed throughout the mixture.
4
Transfer the pudding to a serving bowl or mason jar and refrigerate for at least 30 minutes to allow the chia seeds to swell and thicken the texture.
5
Top the chilled pudding with the mixed berries and a drizzle of almond butter and honey before serving.