Seared Salmon with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy steamed rice, featuring a perfectly golden and crispy skin.

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NUTRITION

462kcal
Protein
43.7g
Fat
17.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked White Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes without moving it until the skin is very crispy and the flesh is cooked halfway up the sides.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon finishes, heat the remaining oil in a separate small skillet and sauté the green beans and minced garlic for 4-5 minutes until tender-crisp.

  • 7

    Serve the seared salmon immediately alongside the warm steamed rice and garlic green beans.

Seared Salmon with Garlic Green Beans and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy steamed rice, featuring a perfectly golden and crispy skin.

NUTRITION

462kcal
Protein
43.7g
Fat
17.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked White Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes without moving it until the skin is very crispy and the flesh is cooked halfway up the sides.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon finishes, heat the remaining oil in a separate small skillet and sauté the green beans and minced garlic for 4-5 minutes until tender-crisp.

  • 7

    Serve the seared salmon immediately alongside the warm steamed rice and garlic green beans.