Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 cups Fresh Spinach; 1/4 cup Low-Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with spinach and cottage cheese, paired with sliced turkey and toasted whole-grain bread.

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NUTRITION

Protein

31.4g

Fat

17.3g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 cups Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Pour in the egg whites and cook, stirring gently with a spatula.
4
When the eggs are nearly set, fold in the cottage cheese until warmed through.
5
Serve the scramble alongside the sliced turkey and a piece of toasted whole-grain bread.