Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, served with creamy avocado.

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NUTRITION

352kcal
Protein
28.8g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 cup Grape Tomatoes

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and brown them in the skillet for 3-4 minutes until golden.

  • 3

    Add the halved grape tomatoes to the pan and cook for 2 minutes until they are slightly blistered.

  • 4

    Stir in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Lower the heat to medium-low and pour in the egg whites, scrambling gently with a spatula until they are firm and opaque.

  • 6

    Plate the scramble immediately and top with fresh sliced avocado for a boost of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, served with creamy avocado.

NUTRITION

352kcal
Protein
28.8g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 cup Grape Tomatoes

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and brown them in the skillet for 3-4 minutes until golden.

  • 3

    Add the halved grape tomatoes to the pan and cook for 2 minutes until they are slightly blistered.

  • 4

    Stir in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Lower the heat to medium-low and pour in the egg whites, scrambling gently with a spatula until they are firm and opaque.

  • 6

    Plate the scramble immediately and top with fresh sliced avocado for a boost of healthy fats.