Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs and cottage cheese folded with savory turkey sausage and wilted spinach, finished with a touch of cracked black pepper for a creamy, protein-packed start.

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NUTRITION

379kcal
Protein
34.2g
Fat
24.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2.5 oz Lean Turkey Sausage

1 cup Fresh Spinach

2 tsp Olive Oil

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PREPARATION

  • 1

    Brown the turkey sausage in a skillet over medium heat until fully cooked.

  • 2

    Add the olive oil and fresh spinach to the pan, sautéing until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the egg, egg whites, and cottage cheese until combined.

  • 4

    Lower the heat and pour the egg mixture into the skillet with the sausage and spinach.

  • 5

    Gently stir with a spatula, cooking until the eggs are set but still moist and creamy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs and cottage cheese folded with savory turkey sausage and wilted spinach, finished with a touch of cracked black pepper for a creamy, protein-packed start.

NUTRITION

379kcal
Protein
34.2g
Fat
24.2g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/4 cup Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2.5 oz Lean Turkey Sausage

1 cup Fresh Spinach

2 tsp Olive Oil

PREPARATION

  • 1

    Brown the turkey sausage in a skillet over medium heat until fully cooked.

  • 2

    Add the olive oil and fresh spinach to the pan, sautéing until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the egg, egg whites, and cottage cheese until combined.

  • 4

    Lower the heat and pour the egg mixture into the skillet with the sausage and spinach.

  • 5

    Gently stir with a spatula, cooking until the eggs are set but still moist and creamy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving.