Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tsp fresh Lemon Juice; Sea salt and black pepper to taste

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and crisp-tender green beans, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44g

Fat

17.1g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp fresh Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 2 to 3 minutes until the flesh is opaque and flakes easily.
5
While the salmon is searing, steam the green beans over boiling water for about 5 minutes until they are vibrant and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the brown rice and green beans, finishing the entire dish with a fresh squeeze of lemon juice.