Name: Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Nonfat Greek Yogurt; 0.5 cup Mixed Berries; 2 tbsp Pumpkin Seeds; 1 tbsp Chia Seeds; 0.5 medium Banana

Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Pumpkin Seeds

Creamy Greek yogurt layered with fresh berries, sliced banana, and chia seeds, finished with a handful of toasted pumpkin seeds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

12.5g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Nonfat Greek Yogurt

0.5 cup Mixed Berries

2 tbsp Pumpkin Seeds

1 tbsp Chia Seeds

0.5 medium Banana

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl or a portable glass jar.
2
Stir the chia seeds into the yogurt and let it rest for two minutes to allow the seeds to swell and thicken.
3
Slice the half banana into thin rounds and arrange them over the yogurt base.
4
Add the mixed berries on top of the banana layer.
5
Finish by sprinkling the toasted pumpkin seeds over the fruit for a nutty, crisp texture.