NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Jasmine rice

1 cup Broccoli florets

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Honey

1 tsp Chili garlic sauce

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Cook jasmine rice according to package instructions or use pre-cooked rice.

• 2

  Pat chicken breast dry and cut into 1-inch cubes; season with sea salt and black pepper.

• 3

  In a small bowl, whisk together tamari, honey, chili garlic sauce, minced garlic, and grated ginger.

• 4

  Heat avocado oil in a large skillet over medium-high heat.

• 5

  Add chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.

• 6

  Steam broccoli florets until tender-crisp, about 3-4 minutes.

• 7

  Lower skillet heat to medium and pour the sauce over the chicken, tossing to coat until it thickens into a glossy glaze.

• 8

  Drizzle with toasted sesame oil and remove from heat.

• 9

  Serve the glazed chicken over jasmine rice with broccoli on the side.

• 10

  Garnish with sesame seeds and sliced green onions.