Name: Golden Baked Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup sweet potato; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.75 tbsp olive oil; 0.5 tsp turmeric; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Chicken with Roasted Vegetables

Golden turmeric-rubbed chicken breast roasted alongside tender sweet potatoes and crisp broccoli for a vibrant, nutrient-dense dinner.

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NUTRITION

Protein

48.6g

Fat

16.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

0.75 tbsp olive oil

0.5 tsp turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Dice the sweet potato into small half-inch cubes and chop the broccoli and red bell pepper into bite-sized pieces.
3
Place the chicken breast on the prepared baking sheet and arrange the vegetables in a single layer around it.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with the turmeric, garlic powder, sea salt, and black pepper.
5
Toss the vegetables and rub the spices into the chicken using your hands or tongs until everything is thoroughly coated.
6
Bake for 20 to 25 minutes until the chicken is cooked through and the sweet potatoes are fork-tender.
7
Allow the chicken to rest for 5 minutes before slicing to keep it juicy and tender.