NUTRITION

SERVINGS

INGREDIENTS

13.4 ounces Super Firm Tofu

140 grams Sweet Potato

150 grams Asparagus

2.5 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

Dried Thyme and Rosemary to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into 1/2-inch pieces, then toss with half of the olive oil and a pinch of sea salt.

• 3

  Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

• 4

  Trim the woody ends off the asparagus and add them to the baking sheet, roasting for another 10 to 12 minutes until the vegetables are tender.

• 5

  While the vegetables roast, pat the tofu very dry with a clean towel and slice into 1-inch thick slabs.

• 6

  In a shallow bowl, combine the nutritional yeast with dried thyme, rosemary, salt, and pepper.

• 7

  Press each side of the tofu slabs into the herb mixture until they are evenly and thickly coated.

• 8

  Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

• 9

  Sear the tofu slabs for 3 to 4 minutes per side until a savory, golden-brown crust forms.

• 10

  Serve the warm herb-crusted tofu alongside the roasted sweet potatoes and asparagus.