Name: Silky Egg White Scramble with Spinach and Smoked Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Smoked Turkey Breast, diced; 1 cup Fresh Spinach; 0.5 medium Avocado, sliced; 2 slices Whole Wheat Bread; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Blueberries

Silky Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Egg White Scramble with Spinach and Smoked Turkey

Fluffy egg whites scrambled with lean smoked turkey and fresh spinach, served with creamy avocado and toasted whole-grain bread.

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NUTRITION

Protein

41.9g

Fat

19.3g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Smoked Turkey Breast, diced

1 cup Fresh Spinach

0.5 medium Avocado, sliced

2 slices Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

0.5 cup Blueberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
2
Add the diced smoked turkey and fresh spinach to the pan, sautéing for 2 minutes until the spinach is wilted.
3
Whisk the egg whites briefly in a small bowl, then pour them into the skillet with the turkey and spinach.
4
Stir the egg whites gently and constantly with a silicone spatula to create a soft, silky scramble.
5
Toast the whole wheat bread slices until golden and crisp.
6
Top the toasted bread with the sliced avocado, mashing slightly if desired.
7
Plate the egg white scramble alongside the avocado toast and serve with a side of fresh blueberries.