Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Chia Seeds; 1.5 tablespoons Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh antioxidant-rich berries and topped with toasted hemp hearts for a satisfying crunch.

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NUTRITION

Protein

49.6g

Fat

15.3g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Chia Seeds

1.5 tablespoons Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the mixture is smooth and fluffy.
2
Layer half of the whipped yogurt mixture into the bottom of a glass or mason jar.
3
Add a layer of half the mixed berries and sprinkle with the chia seeds.
4
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
5
Top the parfait with hemp hearts and sliced almonds for a satisfying crunch.