Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with a side of buttery avocado.

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NUTRITION

400kcal
Protein
32.4g
Fat
18.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1/4 Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes begin to soften.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Serve immediately alongside toasted sprouted grain bread and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with a side of buttery avocado.

NUTRITION

400kcal
Protein
32.4g
Fat
18.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1/4 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes begin to soften.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Serve immediately alongside toasted sprouted grain bread and fresh avocado slices.