Name: Crispy Honey-Mustard Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 whole Sprouted grain bun; 2 tbsp Whole wheat panko breadcrumbs; 2 tbsp Plain nonfat Greek yogurt; 1 tsp Honey; 1 tbsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Olive oil; 1 leaf Butter lettuce; 2 slice Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Mustard Chicken Sandwich

Oven-baked chicken breast coated in golden panko and zesty honey-mustard, served on a toasted sprouted bun with crisp lettuce and juicy tomato slices.

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NUTRITION

Protein

52.0g

Fat

12.8g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 whole Sprouted grain bun

2 tbsp Whole wheat panko breadcrumbs

2 tbsp Plain nonfat Greek yogurt

1 tsp Honey

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Olive oil

1 leaf Butter lettuce

2 slice Tomato

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a small mixing bowl, whisk together the Greek yogurt, honey, Dijon mustard, garlic powder, sea salt, and black pepper until smooth.
3
Pat the chicken breast dry with a paper towel and brush half of the honey-mustard mixture over both sides of the chicken.
4
Place the panko breadcrumbs in a shallow dish and press the coated chicken into the crumbs until evenly encrusted.
5
Transfer the chicken to the baking sheet, drizzle with olive oil, and bake for 18-20 minutes until the internal temperature reaches 165°F.
6
While the chicken rests, lightly toast the sprouted grain bun in a pan or toaster.
7
Spread the remaining honey-mustard sauce on the bottom bun, then layer with butter lettuce, tomato slices, and the crispy chicken breast before closing the sandwich.