Seared Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus

Pan-seared wild salmon fillet paired with tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

275kcal
Protein
37.7g
Fat
11.3g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus Spears

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a light mist of avocado oil spray.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the salmon alongside the steamed asparagus and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus

Pan-seared wild salmon fillet paired with tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

275kcal
Protein
37.7g
Fat
11.3g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Wild Atlantic Salmon Fillet

1 cup Asparagus Spears

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a light mist of avocado oil spray.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, steam the asparagus spears in a steamer basket for 3 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Plate the salmon alongside the steamed asparagus and finish with a fresh squeeze of lemon juice.