Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame oil; 1 tbsp honey; 1 tbsp coconut aminos; 2 clove garlic; 0.5 cup jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Tender chicken breast sautéed until golden and tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli.

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NUTRITION

Protein

49.9g

Fat

12.2g

Carbs

63.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

1 tbsp honey

1 tbsp coconut aminos

2 clove garlic

0.5 cup jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

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PREPARATION

1
Prepare the jasmine rice according to package instructions and set aside.
2
Steam the broccoli florets and sliced red bell peppers until tender-crisp, about 5 minutes.
3
Pat the diced chicken breast dry and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
4
Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
In a small jar, whisk together the honey, coconut aminos, and minced garlic.
6
Lower the heat and pour the sauce over the chicken, stirring constantly for 1-2 minutes until the glaze is thick and glossy.
7
Divide the rice into a bowl, top with the glazed chicken and steamed vegetables, and drizzle with any remaining sauce from the pan.