Name: Golden Pan-Seared Eggs on Toasted Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 slice sprouted grain bread; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives; 0.25 tsp ground turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs on Toasted Bread

Pan-seared eggs whisked with turmeric for a vibrant hue, served atop crisp sprouted grain toast with a sprinkle of salty feta.

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NUTRITION

Protein

44.8g

Fat

28.5g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 slice sprouted grain bread

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

0.25 tsp ground turmeric

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PREPARATION

1
Whisk the eggs, liquid egg whites, ground turmeric, sea salt, and black pepper in a medium bowl until the mixture is uniform and bright yellow.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat, swirling to coat the surface.
3
Place the sprouted grain bread slices in a toaster or under a broiler until they are golden and crisp.
4
Pour the egg mixture into the heated skillet and let it sit for 30 seconds before gently stirring with a silicone spatula.
5
Continue to cook the eggs, folding them over slowly to create soft, pillowy curds until they are just set but still look slightly moist.
6
Divide the scrambled eggs evenly between the two slices of toasted bread.
7
Top the eggs with crumbled feta cheese and finely chopped fresh chives before serving immediately.