Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a crunch of toasted hemp hearts.

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NUTRITION

356kcal
Protein
42.6g
Fat
11g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

20g Vanilla Whey Protein Powder

100g Mixed Berries

10g Hemp Hearts

5g Chia Seeds

5g Sliced Almonds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Stir in the chia seeds and allow the mixture to sit for about 2 minutes so the seeds can begin to hydrate and thicken the yogurt base.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-fortified yogurt mixture to form the base layer.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by layering the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a satisfying toasted crunch.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a crunch of toasted hemp hearts.

NUTRITION

356kcal
Protein
42.6g
Fat
11g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

20g Vanilla Whey Protein Powder

100g Mixed Berries

10g Hemp Hearts

5g Chia Seeds

5g Sliced Almonds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Stir in the chia seeds and allow the mixture to sit for about 2 minutes so the seeds can begin to hydrate and thicken the yogurt base.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-fortified yogurt mixture to form the base layer.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by layering the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a satisfying toasted crunch.