Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A quick pan-scramble of egg whites and lean turkey sausage tossed with wilted spinach and blistered tomatoes, finished with slices of buttery avocado.

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NUTRITION

392kcal
Protein
34.4g
Fat
23.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Stir in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

  • 6

    Continue to scramble until the egg whites are fully set and fluffy, then remove from heat.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A quick pan-scramble of egg whites and lean turkey sausage tossed with wilted spinach and blistered tomatoes, finished with slices of buttery avocado.

NUTRITION

392kcal
Protein
34.4g
Fat
23.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Stir in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.

  • 6

    Continue to scramble until the egg whites are fully set and fluffy, then remove from heat.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.