Name: Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tablespoons Olive Oil; 0.5 tablespoon Sunflower Seeds; 1 tablespoon Lemon Juice

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

Grilled chicken breast over a bed of fluffy quinoa and charred broccoli, finished with a bright lemon vinaigrette and toasted sunflower seeds.

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NUTRITION

Protein

29g

Fat

27.4g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Olive Oil

0.5 tablespoon Sunflower Seeds

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6 minutes per side until fully cooked.
5
In a small bowl, whisk together the remaining olive oil, lemon juice, and any desired dried herbs to create a light dressing.
6
Fluff the cooked quinoa with a fork and place it in the base of a bowl.
7
Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.
8
Drizzle the lemon vinaigrette over the top and garnish with toasted sunflower seeds for a satisfying crunch.