Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

Sautéed sweet potatoes and chicken sausage scrambled with fresh spinach and farm eggs, finished with savory caramelized onions.

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NUTRITION

536kcal
Protein
24.6g
Fat
33.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Large Egg White

1 link Chicken Sausage

150g Sweet Potato

1.5 tbsp Extra Virgin Olive Oil

1 cup Spinach

0.25 cup Red Onion

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes and chopped red onion to the skillet.

  • 3

    Cook for 8-10 minutes, stirring occasionally, until the potatoes are tender and have golden edges.

  • 4

    Slice the chicken sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 5

    In a small bowl, whisk together the whole egg and egg white.

  • 6

    Lower the heat to medium and add the remaining 1/2 tablespoon of olive oil.

  • 7

    Add the fresh spinach to the pan and stir until just wilted.

  • 8

    Pour the whisked eggs over the mixture and scramble gently until the eggs are set.

  • 9

    Season with sea salt and black pepper before serving.

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Sweet Potato Hash

Sautéed sweet potatoes and chicken sausage scrambled with fresh spinach and farm eggs, finished with savory caramelized onions.

NUTRITION

536kcal
Protein
24.6g
Fat
33.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Large Egg White

1 link Chicken Sausage

150g Sweet Potato

1.5 tbsp Extra Virgin Olive Oil

1 cup Spinach

0.25 cup Red Onion

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes and chopped red onion to the skillet.

  • 3

    Cook for 8-10 minutes, stirring occasionally, until the potatoes are tender and have golden edges.

  • 4

    Slice the chicken sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 5

    In a small bowl, whisk together the whole egg and egg white.

  • 6

    Lower the heat to medium and add the remaining 1/2 tablespoon of olive oil.

  • 7

    Add the fresh spinach to the pan and stir until just wilted.

  • 8

    Pour the whisked eggs over the mixture and scramble gently until the eggs are set.

  • 9

    Season with sea salt and black pepper before serving.