Name: Golden Sweet Potato and Kale Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Kale; 0.25 cup Yellow onion; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 0.25 tsp Turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Sweet Potato and Kale Hash

Pan-seared chicken and cubed sweet potatoes sautéed until tender and golden, tossed with vibrant kale and aromatic spices for a nourishing, savory meal.

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NUTRITION

Protein

49.1g

Fat

12.7g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Kale

0.25 cup Yellow onion

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0.25 tsp Turmeric

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast and cook until browned on all sides, about 5-6 minutes.
3
Remove chicken from the pan and set aside.
4
In the same skillet, add the cubed sweet potatoes and diced onion.
5
Sauté for 8-10 minutes, stirring occasionally, until the potatoes are tender and golden-brown.
6
Stir in the minced garlic, sea salt, black pepper, smoked paprika, and turmeric.
7
Add the chopped kale and a splash of water, covering the pan for 1-2 minutes until the kale is wilted.
8
Return the chicken to the pan and toss everything together to combine and heat through.