Name: Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 3 cups Fresh Spinach; 0.75 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-infused spinach, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.3g

Fat

28.6g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

3 cups Fresh Spinach

0.75 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.
5
While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and add the minced garlic.
6
Sauté the garlic for 1 minute until fragrant, then add the fresh spinach and toss until just wilted.
7
Plate the warm brown rice and top with the sautéed spinach and seared salmon.
8
Finish with a fresh squeeze of lemon juice for a bright, clean flavor.