Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and roasted broccoli with a hint of charred goodness.

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NUTRITION

389kcal
Protein
29.9g
Fat
18.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of salt, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.

  • 6

    While the broccoli roasts, place the marinated chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 8

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and roasted broccoli with a hint of charred goodness.

NUTRITION

389kcal
Protein
29.9g
Fat
18.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of salt, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly browned and tender.

  • 6

    While the broccoli roasts, place the marinated chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 8

    Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.