Name: Seared Salmon with Herb-Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Herb-Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Asparagus and Brown Rice

Pan-seared salmon fillet paired with garlic-herb roasted asparagus and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

30.9g

Fat

25g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with 1/2 teaspoon of olive oil, dried herbs, and a pinch of salt.
3
Spread the asparagus on the baking sheet and roast for 12-15 minutes until tender and slightly charred.
4
While asparagus roasts, heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon with salt and pepper, then place it in the skillet skin-side up.
6
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon alongside the roasted asparagus and brown rice, drizzling the fresh lemon juice over the fish before serving.