YOUR SOLIN GENERATED RECIPE
Creamy Golden Spiced Oatmeal Bowl
Creamy oats simmered with golden turmeric and ginger, topped with a velvety dollop of Greek yogurt and nutty almond butter for a protein-packed start.
INGREDIENTS
0.5 cup rolled oats
0.75 cup liquid egg whites
0.5 cup nonfat Greek yogurt
1 tbsp almond butter
1 tbsp hemp hearts
0.5 tsp ground turmeric
0.25 tsp ground ginger
0.25 tsp ground cinnamon
0.13 tsp black pepper
1 cup water
1 tsp maple syrup
PREPARATION
In a small saucepan, combine the rolled oats, water, ground turmeric, ground ginger, ground cinnamon, and black pepper.
Bring the mixture to a gentle simmer over medium heat, stirring occasionally for about 5 to 7 minutes until the liquid is mostly absorbed.
Reduce the heat to low and slowly pour in the liquid egg whites while whisking vigorously to incorporate them into the oats without scrambling.
Continue to cook and stir for 2 to 3 minutes until the oatmeal becomes thick, fluffy, and the egg whites are fully cooked.
Remove from heat and stir in the maple syrup before transferring the mixture to a serving bowl.
Top the golden oats with a dollop of nonfat Greek yogurt, almond butter, and a sprinkle of hemp hearts.