Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 cup Shredded green cabbage; 1 tsp Apple cider vinegar; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Tender chicken breast air-fried with a crisp buttermilk coating, served alongside a zesty and refreshing cabbage slaw.

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NUTRITION

Protein

50.1g

Fat

16.3g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.5 tsp Paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 cup Shredded green cabbage

1 tsp Apple cider vinegar

1 tsp Extra virgin olive oil

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PREPARATION

1
Slice the chicken breast into thick strips and soak in buttermilk for 15 minutes.
2
In a shallow bowl, whisk together the whole wheat flour, paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove chicken from buttermilk, letting excess drip off, and dredge each piece in the seasoned flour until fully coated.
4
Lightly coat the air fryer basket with avocado oil and arrange chicken in a single layer, spraying the tops with the remaining oil.
5
Air fry at 400°F for 12-15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
6
While chicken cooks, whisk together olive oil and apple cider vinegar, then toss with the shredded cabbage for a bright side dish.