Name: Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic, minced

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of garlic-infused cauliflower mash alongside bright green beans, finished with a squeeze of lemon for a vibrant, crisp-tender bite.

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NUTRITION

Protein

42.8g

Fat

24g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.
2
During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and crisp-tender.
3
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, then pulse until smooth and creamy.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.
6
Sear the salmon for 4-5 minutes per side until the skin is crispy and the interior is cooked to your desired level of doneness.
7
Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side.